What if I told you there was a naturally occurring supplement that could improve your body composition and also help to improve your overall long-term health and quality of living? As rare as it [...]
What is Hypoglycemia? Let’s break it down… Hypo = Low Glyc = glucose Emia = blood So, Hypoglycemia refers to a condition in the body where blood glucose levels drop too low and you experience [...]
Many people consume protein bars assuming that they are a healthy food choice and a source of quality protein. I would disagree with both of these assumptions. While it’s true that most protein [...]
It’s a common phrase tossed around among many bikini and figure competitors – “get the glutes high and tight”. But do people really know what this means and how it’s achieved or is it just [...]
Train Hungry. I’ve always preferred to train weights about 2-3 hours after a meal and there are few good physiological reasons for this. 1) With no food in your stomach you have more readily [...]
List your top 3 tips on training, nutrition or contest prep. Training – Some clients can be afraid to try new things, especially if it goes against the standard, traditional way of doing [...]
A work trip or personal vacation should never be the reason why you completely abandon your program and reverse your progress. I’ve worked with enough clients to know that if something is truly [...]
Sometimes the brightest minds aren’t local to you. Depending on where you live, you may not have access to some of the industry’s most reputable trainers and coaches. At the end of the day, you [...]
Please don’t interpret this post as me encouraging you to start snacking and eating more than what’s listed on your plan. Always try your best to follow your coach’s meal plan – it was [...]