Normally, if anyone were to suggest that a natural herbal supplement worked just as effectively (or even better) than a pharmaceutical drug designed to do the same thing, I’d assume it was some [...]

Sometimes the brightest minds aren’t local to you. Depending on where you live, you may not have access to some of the industry’s most reputable trainers and coaches. At the end of the day, you [...]

Sweating is our body’s built-in way of cooling itself off when we start to get too hot. It’s a completely normal and healthy physiological process that works to regulate our body temperature and [...]

The ongoing debate as to whether smoking weed will help or hurt your bodybuilding goals remains a heated one, with arguments on both sides of the topic. Here are the most commonly discussed [...]

Here are 10 easy tips that will set you on the right path to avoid an unwanted post-contest rebound and other negative metabolic consequences.

I have no issues with coffee. On its own, it is a healthy beverage that provides a wide array of health benefits including: Healthy Benefits of Coffee:  -reduced post-workout muscle soreness [...]

Regardless of what your goals may be, we’d all like to make the most of our time in the gym. So, if I told you that there was a way for you to burn fat and build muscle all during the same 30-45 [...]

What if I told you there was a naturally occurring supplement that could improve your body composition and also help to improve your overall long-term health and quality of living? As rare as it [...]

A work trip or personal vacation should never be the reason why you completely abandon your program and reverse your progress. I’ve worked with enough clients to know that if something is truly [...]

We’ve all come to know that excruciatingly painful few seconds at the end of a set that relentlessly burns until you’re forced to drop the weight. As painful as those seconds are, you’ve got to [...]