Consuming fruit during your prep should be the exception, not the rule. Because fructose has a natural preference to restore liver glycogen before it can contribute to muscle glycogen, we use it [...]
Let me start by saying that I support the use of supplemental EAAs and BCAAs during a prep to help: -preserve lean muscle while dieting -activate protein synthesis (via key muscle building [...]
Top 10 Healthy Fast Food Choices I encourage all clients to make some time in their schedule to do their own cooking and meal prep at home and have their meals ready to go for each day. This [...]
We’ve all come to know that excruciatingly painful few seconds at the end of a set that relentlessly burns until you’re forced to drop the weight. As painful as those seconds are, you’ve got to [...]
One of the biggest mistakes I’ve seen people make when following a program to get ultra-lean is to be way too strict with their diet and completely avoid any and all delicious food in the fear [...]
I’m now sitting 14 weeks post pec tear and 11 weeks post surgery and progress has been excellent. Both my physiotherapist and orthopedic surgeon are very happy with the outcome and went as far as [...]
The first step in solving the issue of evening cravings is to get to the source and identify the problem. This varies for each individual client and should really be dealt with on a case by case [...]
The following is a very simplified overview of my main issues with the consumption of artificial sweeteners during contest prep. Re-enforces the craving for sweets and overeating. Sends a very [...]
