Top 5 Booty Building Hacks from Pro Bikini Competitors. Written by Coach Sean Flip through social media on any given day of the week and you’ll find an endless supply of pseudo ‘experts’ [...]
Want to get the most out of your workout? Then turn off your damn phone when you’re training! I’ve been saying this for years to clients, so it was refreshing to hear these sentiments echoed in [...]
One of the most annoying industry myths that just won’t seem to die is the one that says you can’t eat at night. In fact, it’s still one of the most frequently asked questions I get from clients [...]
Without a doubt, the lack of quality sleep and total sleep time will absolutely have a negative impact on your prep and in many cases, will prevent you from achieving your best physique. It’s [...]
When you make health and fitness a big part of your life, you naturally want to pass along some of those values onto your child. Most of us don’t however, want to put our own children on a diet [...]
Who says you can’t build muscle with high rep training? Scientists have found that low-load, high volume training caused a greater time under tension, power, force, work output and total volume [...]
We’ve all come to know that excruciatingly painful few seconds at the end of a set that relentlessly burns until you’re forced to drop the weight. As painful as those seconds are, you’ve got to [...]
When that switch goes ON for the majority of hardcore competitors, there’s no stopping them – it’s an all-or-nothing type of mentality and I’ll continue to suggest that [...]
You can lead a horse to water, but you can’t make it drink. It’s a lot like getting a bodybuilder to eat their veggies – you can provide them with all the health benefits and even how it [...]
