I recommend my clients go for a regularly scheduled physical with blood work at least once a year and ideally a few weeks before starting a prep. Whether you may feel healthy or not, it’s [...]
It’s a common phrase tossed around among many bikini and figure competitors – “get the glutes high and tight”. But do people really know what this means and how it’s achieved or is it just [...]
Training to muscle failure (when you cannot complete another rep by yourself) is essential for maximum growth, and will give great results when used appropriately. For more experienced [...]
Sweating is our body’s built-in way of cooling itself off when we start to get too hot. It’s a completely normal and healthy physiological process that works to regulate our body temperature and [...]
One of the most popular classes at our October 2017 Training Camp was the Partner-Assisted Beyond Failure Training with Coach Nick. In this class, Nick took the group through four different [...]
What if I told you there was a naturally occurring supplement that could improve your body composition and also help to improve your overall long-term health and quality of living? As rare as it [...]
Let me start by saying that I support the use of supplemental EAAs and BCAAs during a prep to help: -preserve lean muscle while dieting -activate protein synthesis (via key muscle building [...]
The Case for Carbs Intra-Workout For clients with the goal of building lean muscle, consuming a fast digesting, intra-workout carb can make a lot of sense. My preferred source for this option is [...]
Sodium is not to be feared! Just stop it. If you’re reasonably healthy, fit and training regularly, sodium is one of the few minerals that can noticeably improve your physique as well as your [...]
