List your top 3 tips on training, nutrition or contest prep. Training – Some clients can be afraid to try new things, especially if it goes against the standard, traditional way of doing [...]
Consuming fruit during your prep should be the exception, not the rule. Because fructose has a natural preference to restore liver glycogen before it can contribute to muscle glycogen, we use it [...]
Incredible news for bodybuilders and hardcore athletes! Recent research suggests that training in the evening may be more effective when it comes to building muscle, increasing strength and [...]
Here’s a very short story I like to share with clients that can get frustrated during a prep and lose sight of the progress being made. I felt this was particularly relevant right now since I’ve [...]
Top 5 Booty Building Hacks from Pro Bikini Competitors. Written by Coach Sean Flip through social media on any given day of the week and you’ll find an endless supply of pseudo ‘experts’ [...]
One of the biggest mistakes I’ve seen people make when following a program to get ultra-lean is to be way too strict with their diet and completely avoid any and all delicious food in the fear [...]
The only thing better than getting a great pump in the gym is tearing through an invigorating outdoor training session while the sun’s rays beam down on you, bronzing your skin, helping to [...]
Train Hungry. I’ve always preferred to train weights about 2-3 hours after a meal and there are few good physiological reasons for this. 1) With no food in your stomach you have more readily [...]
The following is a very simplified overview of my main issues with the consumption of artificial sweeteners during contest prep. Re-enforces the craving for sweets and overeating. Sends a very [...]
