We’re constantly bombarded with motivational messages through social media that tell us to do things like push harder, train past the pain and just grind through it. While we’ve all benefited [...]
If I’ve ever trained you, chances are at some point I’ve said something about stretching in some capacity… whether it’s ‘stretch position movements’, ‘stretch-and-squeeze reps’, ‘don’t forget to [...]
We’ve all come to know that excruciatingly painful few seconds at the end of a set that relentlessly burns until you’re forced to drop the weight. As painful as those seconds are, you’ve got to [...]
Although the popularity of waist trainers has gained some momentum in the past few years, it’s really no new concept at all. It goes back several centuries actually. Back then, they just called [...]
Current research by the leading exercise physiologists and sports scientists confirms that there are three known pathways by which weight training signals a muscle growth response. These pathways [...]
Top 5 Booty Building Hacks from Pro Bikini Competitors. Written by Coach Sean Flip through social media on any given day of the week and you’ll find an endless supply of pseudo ‘experts’ [...]
Often, the solution to any task is to eliminate all of the incorrect ways to do it first, leaving you with less room for error and a clearer path to success. When it comes to bodybuilding, I [...]
The following is a very simplified overview of my main issues with the consumption of artificial sweeteners during contest prep. Re-enforces the craving for sweets and overeating. Sends a very [...]