One of the most annoying industry myths that just won’t seem to die is the one that says you can’t eat at night. In fact, it’s still one of the most frequently asked questions I get from clients [...]
What if I told you there was a naturally occurring supplement that could improve your body composition and also help to improve your overall long-term health and quality of living? As rare as it [...]
With everything going on during peak week, it’s easy to forget things. I’ve put together this list of things to remember to help make your competition day a successful one. Because when you fail [...]
The ongoing debate as to whether smoking weed will help or hurt your bodybuilding goals remains a heated one, with arguments on both sides of the topic. Here are the most commonly discussed [...]
Top 10 Healthy Fast Food Choices I encourage all clients to make some time in their schedule to do their own cooking and meal prep at home and have their meals ready to go for each day. This [...]
When that switch goes ON for the majority of hardcore competitors, there’s no stopping them – it’s an all-or-nothing type of mentality and I’ll continue to suggest that [...]
While it should be common knowledge that performing cardiovascular activity is a proven and effective tool for burning fat, it is not so well known that it can also support the muscle building [...]
When I tossed up an update on my situation in the hospital last week, there were a couple of things some people wanted to know – like what the hell is an esophageal tear? How did this happen? Can [...]
Once you’ve peaked hundreds of competitors for competitions, you start to notice familiar trends or patterns. You can even get to the point where you’re able to reasonably predict an anticipated [...]
