Incredible news for bodybuilders and hardcore athletes! Recent research suggests that training in the evening may be more effective when it comes to building muscle, increasing strength and [...]
The only thing better than getting a great pump in the gym is tearing through an invigorating outdoor training session while the sun’s rays beam down on you, bronzing your skin, helping to [...]
A work trip or personal vacation should never be the reason why you completely abandon your program and reverse your progress. I’ve worked with enough clients to know that if something is truly [...]
Sodium is not to be feared! Just stop it. If you’re reasonably healthy, fit and training regularly, sodium is one of the few minerals that can noticeably improve your physique as well as your [...]
Explanation/What is Detraining?: A temporary reduction in training volume, intensity and duration to allow the body to fully restore, recover and supercompensate itself. Rationale: The typical [...]
The Case for Carbs Intra-Workout For clients with the goal of building lean muscle, consuming a fast digesting, intra-workout carb can make a lot of sense. My preferred source for this option is [...]
Once you’ve peaked hundreds of competitors for competitions, you start to notice familiar trends or patterns. You can even get to the point where you’re able to reasonably predict an anticipated [...]
The main difference between a personal trainer and a contest prep coach is that one trains you in a gym and the other helps to manage every possible aspect of your life that could potentially be [...]